I want to share a weight loss trick that is so easy to do it's nothing short of amazing. You use nothing but your mind to make this work. And here is the unusual part: you do it while eating things that are forbidden in your diet or weight loss plan.
Everyone has a weakness for particular foods when it comes to losing weight. For many it is sweets. If your goal to lose weight is often sabotaged by a craving for sweets, here is a good way to kick that habit, strange as it may sound:
Start saying silently to yourself "I don't like sweets." Say it several times a day. It doesn't have to be out loud. Make sure to make this affirmation even while you are eating sweets. The first time I decided to try this method, I found myself eating a twinkie soon after. I was very much enjoying that twinkie, but, dutifully, I said to myself, "I don't like sweets." The intellectual side of my brain knew it was a lie. I was loving every bite of that twinkie. It was comical. But I stayed with my commitment and it wasn't long until I lost my craving for sweets.
I believe this neat little psychological trick will work for everyone. If you try it, let me know how it worked for you.